Recover Facebook Password without Phone Number & Email 2021


Probably you have signed up for Facebook using your phone number or email. But now you don’t have access to these. Thus you wanna know how to recover your Facebook password without the phone number or email address. Don’t worry you are here at the right place to know the procedure to get your FB account back. Moreover, there are several methods Facebook offers to identify yourself and get back access to your account in no time. The thing is you don’t know these methods.

Hello everyone my name is Samad Ali Khan. In this article, I will show you the step-by-step procedure to recover or reset your Facebook account passcode without email or phone number. However, in the end, if you are not able to do so. Then consider that your account has been hacked.

Possibly they have changed everything in it, to make it difficult for you to get back access to it. Then this is the best tool Facebook provides for troubleshooting hacked accounts. Even though if you get access to your account. Then try changing your password immediately, and set two-factor authentication for your account.

How to Recover Your Facebook Password

First of all, you must remember the phone number or email address you have access to or don’t have access to. Because you will need it to identify your account. Also, you need to make sure that you are using your computer or mobile you have used for using Facebook previously. Now follow these steps to recover your Facebook password without or without phone number or email:

  1. Visit the Facebook Login page, and Enter your Email and phone number then Enter any password. Then Facebook will ask to enter the correct password with the Forgotten account option, click on that.
  2. Facebook will ask you how do you wanna reset your password. You can use Use my Google account, Send code via email, or SMS. If you have access to your phone number.
  3. You will then need to enter the desired account password reset confirmation received via SMS, or email.
  4. If you don’t have access to your phone number or email account, then click “No longer have access to these” and click Continue.
  5. Now enter a new phone number or email address and confirm it by retyping it, on How we can reach you? page, then click Continue.
  6. On the Ask your trusted contacts for help page (if you have added friends contacts before). Ask them to visit then they will get a code for you to enter in the boxes. This way you can get back to your account without a phone number or email address.
  7. If you have not added trusted contacts to your Facebook account. Then you will have some other options for your account password recovery.
Click forgotten password option on Facebook
Click the forgotten password option
Now click No longer have access to these
Now click No longer have access to these
Ask your trusted contact to help
Ask your trusted contact to help

This is how the Facebook account password reset works with or without an email or phone number. Moreover, if you see that there is no search result on the Find your Account page. Then it’s a bug on the new Facebook login or forgotten password page. You will need to follow the below instruction for finding your account on the Find your Account page while resetting your account password.

No search result on the “Find Your Account” page

This is a bug on the new Facebook login or forgotten account or password page. You will need to try things differently.

No search result on the Find Your Account page
No search result on the Find Your Account page

To find your account, enter your email address or phone number then enter the wrong password. Now hit that login button and then you will see a popup with the Forgotten Password link. Click that link then enters your phone number or email address, and this way you will find your account. However, while using the computer or mobile you have previously used Facebook. FB will take you directly to the confirm identity page.

Remember if you trying randomly from different computers or mobile phones or using a VPN. Facebook may ban your login without a password and thus you won’t be able to recover your passcode. It is recommended to try only once or twice per day. I am sure you are getting my point.

Reset Facebook Password without Email and Phone Number [3 working tips]

There is still hope if you cannot do it by following the above procedure. I am sure the below 3 working tips will help you get your Facebook account and reset the password. Well, let get started without wasting your time…

Try to login with Alternate Email and Phone Number

1st tip: Facebook allows users to use an alternate email and password. I know you don’t care while creating your Facebook account but look at this current situation, you are regretting it right? This is why adding an alternate email or phone number is important for extra securing and account recovery. Anyways, If you have even added one then follow these steps to get your FB account back:

  1. Visit Facebook Identity or Account Recovery page.
  2. Use a computer or mobile browser you have previously used for logging into Facebook.
  3. Follow the on-screen instruction, you will be asked to confirm you are identity.
  4. Once you successfully do that, you can then reset your password in no time.

Recover your Email or Contact Service Provider

If you have used your email address to signup for Facebook. Then it’s your lucky day and reset your password. However, if you have access to it, then contact your email services provider or recover that email account.

This way you will have access to your email and recover your FB passcode. In short, do something to get access to your email account to get the Facebook login code. If you have access to your email and cannot get the login code, follow these instructions to fix the problem.

Gain access to your phone number

Most users do have trouble with their Facebook accounts while gaining access to their phone number is sometimes easier than resetting your Facebook password. If you have lost your phone number, visit the nearest franchise or network provider office. Then ask to replace your phone number.

Now that you have access to your phone number. Then enter the entire number currently with the country code. Don’t put extra zero or the + sign, just enter the country code then your phone number without zero and you are all set.

How can I unlock my Facebook account?

Thousands of Facebook users have a problem with logging into their accounts. They said they have recently been locked out and kicked out by Facebook. If you are one of them, then consider your account has been compromised and somebody already has access to it. At this point, that person may remove your email and phone number. That is the reason you have locked out of your account and you can’t log in anymore with your current username and password. As far as I know, they may have enabled the two-factor authentication and you cannot do anything about it.

Now the only solution is if you have trusted contacts turned on. You can try those trusted contact to get access to your account. If not then, contact Facebook or go with their Identity verification tool. Before doing so, make sure your name and account details match the information on your government ID card or any document you will be providing. Most of the times Facebook may not ask for a government ID, etc. They will show some users’ profiles and you need to verify those users from your friend’s list. Be careful with the selection.

Anyways, If you are lucky and Facebook confirms that it’s you. Then you will get an email with the reset password link. Open that email and click the link, then enter a new password, enter to confirm the password, and Save Changes.

Recover disabled Facebook account without ID

There is only one possible method to recover your Facebook disabled account without ID proof. That is if you have added trusted contacts in your account or if enabled Facebook two-factor authentication. So you can contact your trusted contacts and they can help you recover your disabled Facebook account. But if someone has got access to your account, removed your trusted contacts, phone number, email address, and even two-factor authentication. Then consider you have lost your Facebook account. The only way left with you is to go with ID confirmation or create another Facebook account.

How can I recover my Facebook password without email and phone number?

You can easily recover your Facebook password without a phone number and email address. You need to follow these simple steps to do it: Go to and search for an account using your username, phone number, or email. Once you find it go ahead and follow the instructions on your screen to recover your password. Upon successful verification, you will be asked to enter a new password, confirm the new password, and Save the changes. That’s it, you have successfully recovered your Facebook account password.

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  1. Jeff says

    explorer had my f/b password,,now have micro edge,and can’t get on f/b

    1. Bhanu says

      My Facebook account was h***d please recover my account my FB link (links are not allowed in here)

  2. Jeff says

    beenblocked out F/B

    1. Oneykwereij chinonso says

      How can I recover my Facebook account that I don’t have the email and phone number

    2. Rakesh kahar says

      My Facebook account h*ckd please help me

    3. MG subhan bhai says

      My account disabled

  3. Celeste says

    Ten years ago I lost my phone number ,I can’t remember my email address that I had ten years ago ,these are things I need to get in my Facebook, which I don’t have for years ,

  4. Deay Baluyut Jr. says

    My Facebook password can’t access my Facebook account my Facebook account was incorrect

  5. pro hafsa says

    pls do it

  6. Zulqarnain Bhutta says

    My facebook account was disabled due to age limit but my age is 24 year.

  7. Messi Neymar says

    My Facebook account disabled

  8. Vikram says

    My Facebook or Instagram account disabled please help me thanks

  9. Dawn Nagel says

    I want to get back into my Facebook account

    1. Samad Ali Khan says

      You don’t have access to your phone number or email?

      1. Bongiwe says

        I can’t access my Facebook account because I lost my mobile phone so if you send the code to my mobile number I’m unable to get it

        1. Samad Ali Khan says

          Is there any email account linked to your profile?

  10. noreen tadaoy says

    my facebook account is locked ? and i cant fix it because i need a code that it will sent in my old phone number that is already missing .. what should i do ?

    1. Samad Ali Khan says

      and you don’t have access to the email linked to your Facebook account?

      1. Suresh says

        Suresh rajee 6381298712

    2. Foroj molla says

      My fb account loke.fb gmail gmail missing

  11. Tanakon says

    I added in my phone no into my fb account,
    but no more options to sent sms message to my phone no.,,
    how can i do it?
    so sorry for my bad English…
    I am from Thailand

  12. Dimko Atanaskov says

    Samad, please help me.

    I was suddenly logged out of my phone which I was using the Facebook app and now I don’t remember my password says its changed 3 years ago and I don’t remember doing the change.

    I don’t have email listed and when I enter my phone number it says account doesn’t exist and when I try to confirm my identity to Facebook says ” Your information couldn’t be submitted” and wants me to log into the account and then send it.

    1. Samad Ali Khan says

      Thanks for your comment, I will reply to your comment after 3 days with a solution. Be patient…

    2. Yasel Yau says

      I already sent fbook prove with pictures of my id like 4 time in 2 months. No answer yet. Now what

      1. Samad Ali Khan says


        1. Dana says

          Hi . I found your article very interesting. My situation is someone used my password to access my Facebook and then took my Gmail that I have always used with Facebook. I have always been able to reset my password when I forgot it but now I canโ€™t access the account bc I canโ€™t resend this to my email bc the hacker took it out. When I search find my account it is not recognizing my email?

          How can I fix this situation? Can I send in IDs to Facebook?

          Thanks so much,

          1. Samad Ali Khan says

            Yes, try to send your ID but make that your Facebook profile name and the name on your ID is matching.

  13. sam says

    my facebook account is locked and i cant unlock it without confirming my id, which i am trying to upload so many times but failing. I have also reset the password using the code but my account is still locked. Is there any way to solve this ? ๐Ÿ™

    1. Samad Ali Khan says

      It is not a big problem but you must wait for a month before trying one more time and log in in to your account.

      1. Ahmed Mohamed Jama says

        Samad, Please Help me

        My Facebook account has been changed by someone else’s, he has had opportunity to change my user name, Number and my Hotmail on my account that i was forgotten it’s password so i want to help me get it back or close it for me. Please and please.

        1. Samad Ali Khan says

          Do you remember your profile link?

      2. Sk salam says

        Aamar Facebook account recovery

        1. Samad Ali Khan says

          Kindly explain your issue?

          1. Anwar says

            my Facebook id has been ha**ed i had invested a lot of money in it please open it in free fire id I know the number of that I’d.please please help

          2. Samad Ali Khan says

            You have access to what? Please explain.

  14. Akash gurram says

    Hello samad sir, I was having a facebook account 3 years ago with a different number, different email address and different phone and location as well later my phone was ran into some problems and it is not working anymore and I forgotten all the security information like Password, e-mail and also I lost the number now I want to recover that account it’s very important sir could please help me?? It’s very important i need that account

  15. Doreen Coetzee says

    I have access to my email and i know my password but two factor authentication is blocking me i don’t have access to the number O used now what??

    1. Samad Ali Khan says

      Do you have recovery contacts turned on?

      1. Ttwiksy says

        I don’t have access to my account I forgot my phone number and password

        1. Samad Ali Khan says

          You cannot get it now, Facebook don’t care for our accounts anymore.

  16. Gary bonspille says

    You are a life saver bro

  17. Abigail says

    I don’t have access to my account.. I created my fb account since 2016 and wasn’t aware of the option for recovery contacts.. I cannot remember my email nor password either .Can someone please help!

  18. Novest says

    Can someone please help me ? I’m no longer access to my phone number / gmail. My Facebook page just logout by itself . I tried to re-enter my page but server response me , your access is denied . After that , I click on log in with another account even though my password and phone number are correct , incorrect password keeps on show up . I really need this account back . Someone please help me . And I would remain thankful to you . Here’s my email : [email protected]

  19. Heidi Johannessen says

    My FB was has taken over, and they changed the email, password, and I guess phone number associated with my FB account, as all of them say they are incorrect and that no account is associated with my phone number when I know I am putting the correct information in. All of the prompts do not work for me, as it only gives me an option to send a code to the new email that is not mine, in order to reset my password. I was finally given an option to choose an alternate email and verify my ID (which I did). I clicked on the link in my email to reset my password, I chose a new password on the FB page, but when I clicked to save it, something popped up saying I am not allowed to use that feature now and to try again later. I tried again and it says I tried too much! Please help!!

  20. Stephanie Chalfant says

    Thank you, Thank you, Thank you.

    I was able to get back into my FB account without having access to an old email and phone number.

    1. Angela says

      Please share how… I’m in the same boat right now and it’s been since March 2020. I hope you can help and I would be so grateful. Here is my email if that’s easier for you to communicate [email protected] -Angela

    2. Mas says

      how do you do that ? Mind pls share

    3. Mas says

      Dear Samad, if i got my profile link but havent got the access to old phone and email..can we do something bout it?

      1. Samad Ali Khan says

        I am afraid you cannot.

  21. alyssamhae.canale says

    Plss give me a change na marecovery ko tong account na to thanks

  22. Ishan.sharma254 says

    Sir plz get back my account no phone no email

  23. Saveda Mercer says

    Hello, my Facebook was h–k-d and they changed my email on my account. Now I can’t get back in. I don’t have a code generator to give a code to verify my identity. I have sent my driver’s license in for verification. Then they send me a message saying that they received it, but see that my problem was fixed

  24. Alex says

    I have been locked out of my account and I do not have access to the email and phone number provided. How do I get back onto my account

  25. Dibu Wolde says

    I never violated Facebook’s rules and regulations. I would like to know why I was blocked? Please look at my profile and grant me access to my Facebook account.

    1. Samad Ali Khan says

      Thant’s not fair, I don’t know why Facebook is doing it, did try logging multiple times from an unknown device or unrecognized device by Facebook?

  26. kim budlong says

    someone change my husband’s facebook account iformation like the email address that he used to log-in on FB and also the phone # that is associated to that account was taken out or not able to search any information.What are the other option we can do because he has no longer acces to the email address and phone # that is associated to his FB account for sending some verifacation code

  27. Sufiyan Ansari says

    Please help me Facebook my account is hked please help me request you recover the account

    1. Samad Ali Khan says

      Do you have access to your phone number or email address connected to that account, are you using the computer or mobile you have used to access facebook?

  28. jamila culcleasure says

    i’ve done this but one of my three thrusted friends is locked out of his account so i only have two out of three code

    1. Qasid says

      My Facebook account is not working please check my Facebook account

  29. Philasande khoza says

    Please help me to recover my Facebook account i have lost my phone number which I use to register so now I can’t get the code to log in also forget my password

    1. Samad Ali Khan says

      Do you have any email linked to that account?

  30. Amol Sonone says

    My Facebook id is h**** someone using it without my permission plz help me sir

  31. Krishna Kumar Gupta says

    Hello sir I wanted to say something please help me actually my I’d was disabled on 12 July 2021 because I send at the first time in messenger that video is not very like bad but good .
    So my question is about when I am fill the identification form but I could be don’t remember my email which I used Facebook all Proses are done I send my I’d of government proof but email did not match sir because I am not remember my email which I created on 4 years in past when I am joining Facebook so please help me my Facebook friends almost 4000+ people also I feel bad because Facebook I’d linked with instragram or pubg I’d or many apps all are not working due to Facebook was disabled ๐Ÿ˜” please help me sir
    Thank you

    1. Ramkrishn raghuwanshi says

      My Facebook account is h**ked.

      1. Samad Ali Khan says

        Did you contact Facebook?

  32. Krishna Kumar Gupta says

    Yes maybe I did not know my Facebook email which I make my Facebook account so I am could not be able to fill the form of identification so please guide me which I am not knowing is really feel bad so help me
    Thank you

  33. Yash says

    sir help me I can’t recover my facebook I’d

  34. Jiaratsk says

    My Facebook account h*ck please my police solved my FB link

    1. Samad Ali Khan says

      Use our contact page and send me a message. I will help you recover your Facebook account.

  35. Aditya Chetry says

    My Facebook account h**k places help you please help me to send the email chetr***[email protected]

    1. Samad Ali Khan says

      Please send me a private message.

  36. Sonam says

    Please help me recover my Facebook account.

    1. Samad Ali Khan says

      Please PM me.

  37. Ajjuvasava says

    Facebook team is not helping.

  38. Felicia Ruth says

    I have tried the steps on FB n I Can’t seem to get into my old account it’s not good I have had it for 12 years n now all my pictures n memories are lost. I had my phone taken by the authorities and I changed my password real fast n can’t remember it now. Stupid if they can access it regardless. Please help!!!

    1. Samad Ali Khan says

      Do you have an email added to your Facebook account?

  39. Patricia says

    my account has been h__ked. I have done the ID verification and I still can not access my account. I have tried everything NO SUCCESS

    1. Samad Ali Khan says

      You have done ID verification, let me know if that process was successful?

  40. Devin S says

    My facebook was h*cked. They changed my email and password connected my account. They sent me an email and text with a link to secure my account because of the suspicious activity. However, by the time I clicked the link it was invalid/ expired. How can I recover my profile? No one from facebook has gotten back to me. It has been 2 weeks!

    1. Samad Ali Khan says

      As far as I know, Facebook dont care if you don’t take care of your account, everything is now on our own. Please send me a PM, I will check if there is anything I can do for your.

  41. Elizma Naibas says

    I think someone h**ked my Facebook. They changed my email and phone nr link to Facebook now I can’t log in. Please help

    1. Samad Ali Khan says

      You can only report such accounts to Facebook and wait for their next and you may see (if lucky) some instructions to follow on your screen to get back access to your account.

  42. Abhishek says

    I done all the things you said but i can’t login my account they show my id in search option bt the dont give me the further option for alternative email plz help me i really need my account back..

    1. Samad Ali Khan says

      You probably missed something in the article. Can you please try again with the above steps and let me know.

  43. Chuka victor okafor says

    Hi my Facebook account has been locked and i have been trying to unlock it but i couldn’t , when i request to change password Facebook sent an email to my email address but after putting the number and resetting my password the request that i should confirm with phone number and i have lost my phone number please i need help

  44. Davidon lani says

    I’m going to help you recover my Facebook account, I need it because I have my memories posted on Facebook … I’m going to help you just email me at dla**[email protected]

    1. Samad Ali Khan says

      Sure, send me a message but please do not put your personal information here.

      1. Mijanur Alam says

        Sir please help me

  45. Davidon lani says

    I need to get my Facebook… I used it for a long time and there are my other contacts and then I just h**ked other people who can’t do anything in life

  46. Mijanur Alam says

    Sir please help me Please Recover my id

  47. Hardik says

    Hi Samad,

    I am also facing challange to login with my facebook account. Kindly, contact me. My email ID & Phone both are connected and both are working properly.

    1. Samad Ali Khan says

      I will contact you ASAP, probably by tomorrow.

  48. Ola says

    Hi, I canโ€™t log in into my facebook account because fb not recognising my phone even through am using the same phone I always did so itโ€™s asking me for a login code that apparently getting sent to my phone. For some reasons am not receiving that code. I tried everything I possibly could with no luck. I send facebook my ID so many times now and they keep sending me new password. I donโ€™t need new password as I know my password but I need the code that am not been able to receive on my phone. Facebook email saying that I can respond to their email if still having trouble login in so I did but they never replied back to me. Can you please please help me

    1. Samad Ali Khan says

      Yes, I will try my best, please send me an email.

  49. John says

    My partner is logged out his account as his phone broke and got a new one and can’t remember the password and there’s no phone number or email registered

    1. Samad Ali Khan says

      Then how did he created his Facebook account, if there is no email or phone number attached?

  50. Thu Anh says

    I can’t log in to my account since I forget the password, I also don’t have the access to the email address (it’s not mine or properly not anymore), but I do have my phone number from the sign-up, the problem is it only shows the old email (which I don’t rmb password), not the phone number.
    I don’t have an alternate email addresses or friends from Trusted Contact. 1-2 years ago, Facebook can recover my password from verification of photos and friend list, now it just stops helping at “No email access”.
    I really need your help, I have a lot of due assignments and study groups in my account. ๐Ÿ™
    My current email: thua***[email protected]

    1. Samad Ali Khan says

      While doing so, try the alternate option with your phone number.

  51. Ajay kumar says

    Sir aap mere fb account recover kar dijiyega

  52. H aswad says

    My account is h**ed

    1. Samad Ali Khan says

      Please report it to Facebook.

  53. Kishor saini says

    My account locked
    Please unlock my account
    My account 954****82
    Name Raman Malhotra

    1. Samad Ali Khan says

      Please don’t put your information in here. Any I will try and let you know via email.

  54. Aman kumar says

    My Facebook Account h**k please my problem-solve my FB Account

    1. Samad Ali Khan says

      You can report such an account to Facebook, that is the only solution right. Nothing helps, after all, no Facebook supports nothing.

  55. Dalia Salem says

    Hi Samad,
    My mom’s account was h*cked and they changed her email, password, and phone number. They have also Changed her profile and cover photo. I have tried all the tools Facebook has offered but it either can’t find her account or asks her to send a code via email to the email address that the h*cker has changed it to (which I don’t have access to) when I click the option “no longer have access to this email” then it says account access not possible. It says the password has been changed over a month ago which is scary because she has been using it this past month. Can you help?

    1. Samad Ali Khan says

      Do you have that profile link or something like we can check on the profile?

  56. Sanjana says

    Face book locked my profile before 2 months back, I have submitted valid Id proofs so many times and now its almost more than 2 months. But still my account is not yet activated. What to do?

    1. Samad Ali Khan says

      It’s better to wait for a little then let me know, also send me a message, I will see what I can do to help you unlock your account.

  57. Youvraj sattawan says

    My Facebook account is h*cked by h**ker change my password phone no and Gmail ID name in Facebook Yuvraj Sattawan

  58. Youvraj sattawan says

    Please this account is useful for me I play free fire with this account

  59. Tushar Bagadia says

    Hwo can Unlock my Facebook account?
    My mobile number

  60. Santosh Kumar says

    Please sir help my FB is h*ck please help
    Mera id pe sab kuchh change kiya he usine please men kuchh karne hai parahu please help ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

  61. Gunjan says

    Plz sir meri fb ka password bhul gyi hu phone number bhi kho gya h plz help me

    1. Samad Ali Khan says

      You cannot do anything about it but the only left is to try using the device you were using Facebook on.

  62. Vandana singh says

    My Facebook account h*ck please my problem solve

    1. Samad Ali Khan says

      Please send a private message via our contact page.

  63. Sk.sadik says

    My Facebook account h*ck please my problem-solve my Idea account link,

    1. Samad Ali Khan says

      Please do not share your personal information here.

  64. Mehedi Hasan Momin says

    Please help me ๐Ÿฅบ๐Ÿ™๐Ÿ™
    Unlock my Facebook Account

  65. sarah alhalabi says

    my Facebook and Instagram page is h*cked and the h*cker change my phone number so I canโ€™t get the Code Generator, I contact Facebook and I send my ID the send me a link and password every time i try it itโ€™s not working it shows me that I have to enter the Code Generator
    can you please help?

    1. Samad Ali Khan says

      I will try my best to help you, have you followed the above steps in the article?

  66. Dharecha gaming says

    Pls help me Facebook because my Facebook account is h*cked by someone please recover my Facebook account

    1. Samad Ali Khan says

      You can only report it or just make another account. Facebook does not seem to be fixing these issues and responding to anyone.

  67. 91017 86469 says

    My Facebook account h*ck please my problem-solve my account link

    1. Samad Ali Khan says

      Do you have access to your phone number or email?

  68. Shivam verma says

    My FB account h**ked plz help ๐Ÿ˜ญ

    1. Samad Ali Khan says

      Is any of your email account or phone number is still linked to your Facebook account?

  69. santosh shirke says

    My fb account is locked and all the contact details are changed without my knowledge. I recover it by adding new email address but during verification old mobile number is showing. I dont have access to that number. So my profile is unable to unlock. Please help

  70. [email protected] says

    It’s my account, Raihan khan cox, please unlock my account id, my account link.

    1. Samad Ali Khan says

      Please do not share your personal information here, send your ID and other details via the contact page, I will check what I can do.

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