Recover Facebook Password without Phone Number & Email

Probably you have signed up for Facebook using your phone number or email. But now you don’t have access to these. Thus you wanna know how to recover your Facebook password without the phone number or email address. Don’t worry you are here at the right place to know the procedure to get your FB account back. Moreover, there are several methods Facebook offers to identify yourself and get back access to your account in no time. The thing is you don’t know these methods.

Hello everyone my name is Samad Ali Khan. In this article, I will show you the step-by-step procedure to recover or reset your Facebook account passcode without email or phone number. However, in the end, if you are not able to do so. Then consider that your account has been hacked.

Possibly they have changed everything in it, to make it difficult for you to get back access to it. Then this is the best tool Facebook provides for troubleshooting hacked accounts. Even though if you get access to your account. Then try changing your password immediately, and set two-factor authentication for your account.

How to Recover Your Facebook Password

First of all, you must remember the phone number or email address you have access to or don’t have access to. Because you will need it to identify your account. Also, you need to make sure that you are using the computer or mobile you have used for using Facebook previously. Now follow these steps to recover your Facebook password without or without phone number or email:

  1. Visit the Facebook Login page, Enter your Email and phone number then Enter any password. Then Facebook will ask you to enter the correct password with the Forgotten account option, click on that.
  2. Facebook will ask you how you wanna reset your password. You can select Use my Google account, Send code via email, or SMS. If you have access to your phone number.
  3. You will then need to enter the desired account password reset confirmation received via SMS, or email.
  4. If you don’t have access to your phone number or email account, then click “No longer have access to these” and click Continue.
  5. Now enter a new phone number or email address and confirm it by retyping it, on the How we can reach you? page, then click Continue.
  6. On the Ask your trusted contacts for help page (if you have added friends contacts before). Ask them to visit https://web.facebook.com/recover then they will get a code for you to enter in the boxes. This way you can get back to your account without a phone number or email address.
  7. If you have not added trusted contacts to your Facebook account. Then you will have some other options for your account password recovery.
Click forgotten password option on Facebook
Click the forgotten password option
Now click No longer have access to these
Now click No longer have access to these
Ask your trusted contact to help
Ask your trusted contact to help

This is how the Facebook account password reset works with or without an email or phone number. Moreover, if you see that there is no search result on the Find Your Account page. Then it’s a bug on the new Facebook login or forgotten password page. You will need to follow the below instructions for finding your account on the Find Your Account page while resetting your account password.

No search result on the “Find Your Account” page

This is a bug on the new Facebook login or forgotten account or password page. You need to try a different method, that will work.

No search result on the Find Your Account page
No search result on the Find Your Account page

To find your account, enter your email address or phone number then enter the wrong password. Now hit that login button and then you will see a popup with the Forgotten Password link. Click that link then enter your phone number or email address, and this way you will find your account. However, while using the computer or mobile you have previously used Facebook. FB will take you directly to the confirm identity page.

Remember if you trying randomly from different computers or mobile phones or using a VPN. Facebook may ban your login without a password and thus you won’t be able to recover your passcode. It is recommended to try only once or twice per day. I am sure you are getting my point.

Reset Facebook Password without Email and Phone Number (3 working tips)

There is still hope if you cannot do it by following the above procedure. I am sure the below 3 working tips will help you get your Facebook account and reset the password. Well, let’s get started without wasting your time…

Try to log in with an Alternate Email and Phone Number

1st tip: Facebook allows users to use an alternate email and password. I know you don’t care while creating your Facebook account but look at this current situation, you are regretting it right? Adding an alternate email or phone number is important for extra security and account recovery. Anyways, If you have even added one then follow these steps to get your FB account back:

  1. Visit Facebook Identity or Account Recovery page.
  2. Use a computer or mobile browser you have previously used for logging into Facebook.
  3. Follow the on-screen instructions, you will be asked to confirm you are identity.
  4. Once you successfully do that, you can then reset your password in no time.

Recover your Email or Contact Service Provider

If you have used your email address to sign up for Facebook. Then it’s your lucky day and reset your password. However, if you have access to it, then contact your email services provider or recover that email account.

This way you will have access to your email and recover your FB passcode. In short, do something to get access to your email account to get the Facebook login code. If you have access to your email and cannot get the login code, follow these instructions to fix the problem.

Get access to your phone number

Most users do have trouble with their Facebook accounts and gaining access to their phone numbers is sometimes easier than resetting your Facebook password. If you have lost your phone number, visit the nearest franchise or network provider office. Then ask to replace your phone number.

Now that you have access to your phone number. Then enter the entire number currently with the country code. Don’t put an extra zero or the + sign, just enter the country code then your phone number without zero, and you are all set.

How can I unlock my Facebook account?

Thousands of Facebook users have a problem logging into their accounts. They said they had been locked out by Facebook. If you are one of them, then your account has been compromised and somebody already has access to it. At this point, that person has removed your email and phone number. Don’t worry you can still unlock your account.

That is why you have been locked out of your account and you can’t log in anymore with your current username and password. As far as I know, they may have enabled the two-factor authentication and you cannot do anything about it.

Now the only solution is if you have trusted contacts turned on. You can try those trusted contacts to get access to your account. If not then, contact Facebook or go with their Identity verification tool. Before doing so, make sure your name and account details match the information on your government ID card or any document you will be providing.

Most of the time Facebook may not ask for a government ID, etc. They will show some users’ profiles and you need to verify those users from your friend list. Be careful with the selection.

Anyways, If you are lucky and Facebook confirms that it’s you. Then you will get an email with the reset password link. Open that email and click the link, then enter a new password, enter to confirm the password, and Save Changes.

Recover disabled Facebook account without ID

There is only one possible method to recover your Facebook disabled account without ID proof. That is if you have added trusted contacts to your account or if enabled Facebook two-factor authentication. So you can contact your trusted contacts and they can help you recover your disabled Facebook account.

But if someone has access to your account, remove your trusted contacts, phone number, email address, and even two-factor authentication. Then consider you have lost your Facebook account. The only way left with you is to go with ID confirmation or create another Facebook account.

How to recover Facebook password without confirmation reset code 2023

You may have saved backup codes, use any of those codes to recover your password without a confirmation reset code. If you don’t then follow this method:

Visit facebook.com/hacked, and click the “My Account is Compromised” button. Enter your phone number or email to find your account and follow the instructions on your screen.

How to recover Facebook password without confirmation reset code
How to recover Facebook password without confirmation reset code

When you don’t have access to your email or phone number linked to your Facebook account. Then it is a weird case. Because, if you don’t get a confirmation reset code, you cannot recover your Facebook password. Identity confirmation is the only solution to resolve the issue.

How can I recover my Facebook password without email and phone number?

You can easily recover your Facebook password without a phone number and email address. Make sure to use the mobile device or PC you have used before. You need to follow these simple steps to do it:

Go to https://web.facebook.com/login/identify and search for an account using your username, phone number, or email. Once you find it go ahead and follow the instructions on your screen to recover your password.

Upon successful verification, you will be asked to enter a new password, confirm the new password, and Save the changes. That’s it, you have successfully recovered your Facebook account password.

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Samad Ali Khan
Samad Ali Khan

Samad is a passionate blogger, a YouTuber. He loves creating contents on social media such as Facebook, Messenger, WhatsApp, Instagram and much more.

Articles: 249

196 Comments

  1. Ten years ago I lost my phone number ,I can’t remember my email address that I had ten years ago ,these are things I need to get in my Facebook, which I don’t have for years ,

    • Sir my facebook account is locked
      And documents name not match my facebook account name. But this my real account plz help me sir 😢

  2. my facebook account is locked ? and i cant fix it because i need a code that it will sent in my old phone number that is already missing .. what should i do ?

  3. Admn,
    I added in my phone no into my fb account,
    but no more options to sent sms message to my phone no.,,
    how can i do it?
    so sorry for my bad English…
    I am from Thailand

  4. Samad, please help me.

    I was suddenly logged out of my phone which I was using the Facebook app and now I don’t remember my password says its changed 3 years ago and I don’t remember doing the change.

    I don’t have email listed and when I enter my phone number it says account doesn’t exist and when I try to confirm my identity to Facebook says ” Your information couldn’t be submitted” and wants me to log into the account and then send it.

        • Hi . I found your article very interesting. My situation is someone used my password to access my Facebook and then took my Gmail that I have always used with Facebook. I have always been able to reset my password when I forgot it but now I can’t access the account bc I can’t resend this to my email bc the hacker took it out. When I search find my account it is not recognizing my email?

          How can I fix this situation? Can I send in IDs to Facebook?

          Thanks so much,

  5. my facebook account is locked and i cant unlock it without confirming my id, which i am trying to upload so many times but failing. I have also reset the password using the code but my account is still locked. Is there any way to solve this ? 🙁

  6. Hello samad sir, I was having a facebook account 3 years ago with a different number, different email address and different phone and location as well later my phone was ran into some problems and it is not working anymore and I forgotten all the security information like Password, e-mail and also I lost the number now I want to recover that account it’s very important sir could please help me?? It’s very important i need that account

  7. I have access to my email and i know my password but two factor authentication is blocking me i don’t have access to the number O used now what??

  8. I don’t have access to my account.. I created my fb account since 2016 and wasn’t aware of the option for recovery contacts.. I cannot remember my email nor password either .Can someone please help!

  9. Can someone please help me ? I’m no longer access to my phone number / gmail. My Facebook page just logout by itself . I tried to re-enter my page but server response me , your access is denied . After that , I click on log in with another account even though my password and phone number are correct , incorrect password keeps on show up . I really need this account back . Someone please help me . And I would remain thankful to you . Here’s my email : novesthmar291@gmail.com

  10. My FB was has taken over, and they changed the email, password, and I guess phone number associated with my FB account, as all of them say they are incorrect and that no account is associated with my phone number when I know I am putting the correct information in. All of the prompts do not work for me, as it only gives me an option to send a code to the new email that is not mine, in order to reset my password. I was finally given an option to choose an alternate email and verify my ID (which I did). I clicked on the link in my email to reset my password, I chose a new password on the FB page, but when I clicked to save it, something popped up saying I am not allowed to use that feature now and to try again later. I tried again and it says I tried too much! Please help!!

  11. Thank you, Thank you, Thank you.

    I was able to get back into my FB account without having access to an old email and phone number.

  12. Hello, my Facebook was h–k-d and they changed my email on my account. Now I can’t get back in. I don’t have a code generator to give a code to verify my identity. I have sent my driver’s license in for verification. Then they send me a message saying that they received it, but see that my problem was fixed

  13. I have been locked out of my account and I do not have access to the email and phone number provided. How do I get back onto my account

  14. I never violated Facebook’s rules and regulations. I would like to know why I was blocked? Please look at my profile and grant me access to my Facebook account.

  15. someone change my husband’s facebook account iformation like the email address that he used to log-in on FB and also the phone # that is associated to that account was taken out or not able to search any information.What are the other option we can do because he has no longer acces to the email address and phone # that is associated to his FB account for sending some verifacation code

  16. i’ve done this but one of my three thrusted friends is locked out of his account so i only have two out of three code

  17. Please help me to recover my Facebook account i have lost my phone number which I use to register so now I can’t get the code to log in also forget my password

  18. Hello sir I wanted to say something please help me actually my I’d was disabled on 12 July 2021 because I send at the first time in messenger that video is not very like bad but good .
    So my question is about when I am fill the identification form but I could be don’t remember my email which I used Facebook all Proses are done I send my I’d of government proof but email did not match sir because I am not remember my email which I created on 4 years in past when I am joining Facebook so please help me my Facebook friends almost 4000+ people also I feel bad because Facebook I’d linked with instragram or pubg I’d or many apps all are not working due to Facebook was disabled 😔 please help me sir
    Thank you

  19. Yes maybe I did not know my Facebook email which I make my Facebook account so I am could not be able to fill the form of identification so please guide me which I am not knowing is really feel bad so help me
    Thank you

  20. My Facebook account h**k places help you please help me to send the email chetr***ay50@gmail.com

  21. I have tried the steps on FB n I Can’t seem to get into my old account it’s not good I have had it for 12 years n now all my pictures n memories are lost. I had my phone taken by the authorities and I changed my password real fast n can’t remember it now. Stupid if they can access it regardless. Please help!!!

  22. my account has been h__ked. I have done the ID verification and I still can not access my account. I have tried everything NO SUCCESS

  23. My facebook was h*cked. They changed my email and password connected my account. They sent me an email and text with a link to secure my account because of the suspicious activity. However, by the time I clicked the link it was invalid/ expired. How can I recover my profile? No one from facebook has gotten back to me. It has been 2 weeks!

    • As far as I know, Facebook dont care if you don’t take care of your account, everything is now on our own. Please send me a PM, I will check if there is anything I can do for your.

  24. I think someone h**ked my Facebook. They changed my email and phone nr link to Facebook now I can’t log in. Please help

    • You can only report such accounts to Facebook and wait for their next and you may see (if lucky) some instructions to follow on your screen to get back access to your account.

  25. I done all the things you said but i can’t login my account they show my id in search option bt the dont give me the further option for alternative email plz help me i really need my account back..

  26. Hi my Facebook account has been locked and i have been trying to unlock it but i couldn’t , when i request to change password Facebook sent an email to my email address but after putting the number and resetting my password the request that i should confirm with phone number and i have lost my phone number please i need help

  27. I’m going to help you recover my Facebook account, I need it because I have my memories posted on Facebook … I’m going to help you just email me at dla**143@gmail.com

  28. I need to get my Facebook… I used it for a long time and there are my other contacts and then I just h**ked other people who can’t do anything in life

  29. Hi Samad,

    I am also facing challange to login with my facebook account. Kindly, contact me. My email ID & Phone both are connected and both are working properly.

  30. Hi, I can’t log in into my facebook account because fb not recognising my phone even through am using the same phone I always did so it’s asking me for a login code that apparently getting sent to my phone. For some reasons am not receiving that code. I tried everything I possibly could with no luck. I send facebook my ID so many times now and they keep sending me new password. I don’t need new password as I know my password but I need the code that am not been able to receive on my phone. Facebook email saying that I can respond to their email if still having trouble login in so I did but they never replied back to me. Can you please please help me

  31. My partner is logged out his account as his phone broke and got a new one and can’t remember the password and there’s no phone number or email registered

  32. Hi,
    I can’t log in to my account since I forget the password, I also don’t have the access to the email address (it’s not mine or properly not anymore), but I do have my phone number from the sign-up, the problem is it only shows the old email (which I don’t rmb password), not the phone number.
    I don’t have an alternate email addresses or friends from Trusted Contact. 1-2 years ago, Facebook can recover my password from verification of photos and friend list, now it just stops helping at “No email access”.
    I really need your help, I have a lot of due assignments and study groups in my account. 🙁
    My current email: thua***455@gmail.com

  33. Hi Samad,
    My mom’s account was h*cked and they changed her email, password, and phone number. They have also Changed her profile and cover photo. I have tried all the tools Facebook has offered but it either can’t find her account or asks her to send a code via email to the email address that the h*cker has changed it to (which I don’t have access to) when I click the option “no longer have access to this email” then it says account access not possible. It says the password has been changed over a month ago which is scary because she has been using it this past month. Can you help?

  34. Hello,
    Face book locked my profile before 2 months back, I have submitted valid Id proofs so many times and now its almost more than 2 months. But still my account is not yet activated. What to do?

  35. My Facebook account is h*cked by h**ker change my password phone no and Gmail ID name in Facebook Yuvraj Sattawan

  36. Please sir help my FB is h*ck please help
    Mera id pe sab kuchh change kiya he usine please men kuchh karne hai parahu please help 🙏🙏🙏🙏🙏🙏

  37. my Facebook and Instagram page is h*cked and the h*cker change my phone number so I can’t get the Code Generator, I contact Facebook and I send my ID the send me a link and password every time i try it it’s not working it shows me that I have to enter the Code Generator
    can you please help?

  38. My fb account is locked and all the contact details are changed without my knowledge. I recover it by adding new email address but during verification old mobile number is showing. I dont have access to that number. So my profile is unable to unlock. Please help

  39. I can’t login my facebook account. Because my account activate security key two factor authentication enable but I not find my security key now I go to the Facebook and my Email and password then I login problem two factor security key authentication device connect to access I not find it my I security key I lost my security key but my ID login very important without security key not my account please help me

  40. Hi I can’t remember my Facebook password and I lost the number connected to it… so they keep sending the 6 digit to the number which I don’t have access to can you please help thanks

  41. Hello sir Samad. I just want to ask if there’s a possibility to recover my Facebook even I deactivated it and I’m just using a messenger? But when I used my phone to open others messenger account, my personal messenger ask a password. But I forgot my new password. And my old email has been pwned and i also forgot my email password. I tried a lot of times the identity check but it will connect me to recover with the help of my trusted friends. But they check at https://www.facebook.com/recover using thier own fb account it says either is not available at this time or has been expired. What should I do? Please help. Thank you very much.

  42. My Fb Account hake my problem solve my fb name pahle ka Anup Singh Ab hai subuhan Asrar my profile link 100*******6065 PLEASE help me

  43. Hello Sadam,

    Please can you help me. I have been locked out of my Facebook account. It then asked me to submit proof of ID, I did this and received a confirmation email to say I can recover my account with a link and temporary password. The link doesn’t work and I still can’t get into my account. (After submitting my ID I did try to get into my Facebook Via “Forgotten password” and changed password but that didn’t help and I’m not sure if it affected the link they sent?)

    Now when I go to sign in it just comes up “Lewis, your account is Locked” and tells me to submit proof of ID. But when I click upload it never lets me upload and pics or documents.

    Thanks in advance,

    Lewis.

  44. My friend sent me a message on messenger but turned out she was h*ck i got logged out on all devices and from Facebook but now i cant login because i don’t remember my password and i never got the chance to add an email to my account.Help please i have so many videos and pictures on that account and dont want to lose them ! The account i am talking about has a picture of me and my husband on it. When trying to get access to it .It reactived my other account i had temporarily created i deactivated it soon after recovering my account the last time I was locked out of it . but i want the old account if possible please

  45. Hello Samad,
    When m using the facebook identify option,facebook is not giving me any option to put any new mobile number or alternative email id which I have access to..can you please solve this? I m using my laptop,but I never saved my password anywhere. Is it the issue? Please help

    • that is my issue too, i really need to get this fixed. all my work and everything is saved and linked to that account

  46. please help me, i do not have the option to verify with my contacts. all devices ive logged on with is saying the password is the same thing, but when i try its not letting me do it, please reach out and help me, i have lots of important stuff linked to the account

  47. i am unable to login with my facebook account please help me out. as i dont have mobile no and email id and i ahve forget my password too. some one h*cked my aacount .

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